International Yoga Day

celebrated on the summer solstice, International Yoga Day celebrates the physical and non-secular superior skill that yoga has dropped at the planet stage. whereas it's a crucial supply of exercise and healthy activity millions take part and observe daily. For many, these routines area unit how to attach the body, mind, and soul in a very approach that has existed for hundreds of years.

WHEN IS INTERNATIONAL YOGA DAY 2021?

Stretch your body and relax your mind like ne'er before on International Yoga Day on the summer solstice.

HISTORY OF INTERNATIONAL YOGA DAY

For International Yoga Day, individuals around the world area unit geared up to require out their yoga mats and begin the effort, however, they may not remember that yoga goes back centuries.

Yoga is taken into account to be associate degree ancient observe that originated 5,000 years agone in an Asian country. Yoga was developed as to how to interconnect the mind, body, and soul to step nearer to enlightenment. because the observation became well-liked within the west, it became popularized as associate degree exercise and mathematical operation, with claims to assist the body’s general well-being, alleviate physical injuries and chronic pain.

The idea of International Yoga Day was initial planned by Prime Minister Narendra Modi on Sep twenty-seven, 2014, throughout his speech at the international organization General Assembly, wherever a resolution to determine summer solstice as International Yoga Day was introduced by India’s Ambassador, Asoke Kumar Mukerji.

The date of the summer June 21 was chosen because it is that the solstice, the day wherever there's the foremost fun out of each alternative day of the year. Overall, it received support from 177 nations, the very best range of co-sponsors for any international organization resolution, proclaiming summer solstice as International Yoga Day.

On June 21, 2015, nearly 36,000 people, as well as Prime Minister Modi, and lots of alternative high-profile political figures from all around the world, performed twenty-one asanas (yoga postures) for thirty-five minutes in the capital of India in what was the primary International Yoga Day, and therefore the day has been celebrated around the globe ever since.

TRADITIONS OF THE DAY

International Yoga Day could be a comparatively new vacation, therefore there aren’t any time-honored traditions. however, yoga itself has associated degree ancient art that refreshes the mind and soothes the soul. The day aims to encourage new individuals to adopt the yogi manner and align with their inner chakra.

Newbies check-in for yoga and build their own flow of movements to their favorite quiet music. Before beginning yoga, new mats and yoga pants area unit bought. people who area unit already adept at yoga try new mixtures and introduce their friends to them. Special cluster yoga retreats are offered by instructors.

 

INTERNATIONAL YOGA DAY FAQS

How am I able to begin to observe yoga?

There are no wrong thanks to the beginning. you'll be able to search up for yoga studios or native gyms that supply yoga lessons, otherwise, you will observe the reception with video tutorials and a few quiet kinds of music.

What will Om mean?

Om is alleged to be an associate degree interpretation of the sound of the universe. it's how to confine the teachings of the yoga category, however, it’s not necessary.

What quiet instrumentation do I want to observe yoga?

The most vital items of the kit area unit versatile athletic vesture and a yoga mat. The latter isn't necessary and you'll be able to borrow those from your fitness center if you’re taking it slow; it additionally helps to search out out which sort of mat — thick or skinny — you fancy a lot of.

INTERNATIONAL YOGA DAY ACTIVITIES

1.         Bring Your Tree to create to Nature

Practicing outside will breathe some contemporary air into your yoga poses. observe on the beach, at your native park, or maybe on your grounds. close yourself in a very new atmosphere is rather more partaking by having new things to specialize in.

2.         Do your "om" factor

Create your own flow of movements and find out new mixtures to your favorite music. generally, an amendment in movement or music will assist you to focus your energy and synchronize your respiratory utterly to musical transitions.

3.         Introduce an admirer to the yogi manner

Bringing a the admirer is simply the proper motivation you would like to revamp your observation. Not solely can their presence inspire you to strengthen your poses, however additionally they'll score huge on free yoga deals for brand new students. Win-win.

5 YOGA FACTS

1.         scores of Americans observe yoga

About thirty-six million Americans claim to try and do yoga frequently, around 100% of the population

2.         One for everybody

There area unit over 100 forms of yoga.

3.         A social media hit

At any given time, sixty million posts area unit trending on Instagram.

4.         The Yoga mat was fictional in 1982

Angela Farmer used carpet underlay to make a snug, slip-free surface.

5.         it's sacred

Stemming from her experiences with yoga, Elizabeth Gilbert was impressed to jot down the best-seller “Eat Pray Love”

WHY we tend to LOVE INTERNATIONAL YOGA DAY

1.         It’s inclusive

People of all age teams, religions, nationalities, and social backgrounds will celebrate as a result of yoga is accessible to all! There are a unit numerous totally different forms of yoga practices, therefore anyone will begin. Size and fitness levels do not matter — there are unit modifications each|for each} yoga create and beginner categories in every vogue.

2.         Yoga helps you manage stress

Life is nerve-wracking generally, and it will take its toll on our physical bodies. Have back or neck pain, sleeping issues, and headaches? Regular yoga observe creates mental clarity, calmness, and relieves chronic stress — which suggests it's going to assist you with all of the higher than.

3.         active yoga is healthy

This is no surprise, however, it bears repetition. Yoga strengthens and stabilizes the spine, relieving back pain, stress, anxiety, and tension. It helps with weight reduction, maintaining a balanced metabolism, and will increase flexibility. And this area unit just some of its host of advantages.

INTERNATIONAL YOGA DAY DATES

Year	Date	Day
2021	June 21	Monday
2022	June 21	Tuesday
2023	June 21	Wednesday
2024	June 21	Friday
2025	June 21	Saturday